Relax, pamper yourself and find your village at Mama's Self Care Retreat.
Overwhelmed and burned out? This is an entire day of self care just for YOU! Join us to re-prioritize yourself again while reconnecting with other incredible women. Book your spot by October 1. There is limited availability for this event in Minneapolis.
Here’s the plan
Save the date: The event will be held safely on October 16, 2021. This is an all-day event with optional evening dinner/drinks meetup and hotel stay afterward.
Location: ModernWell in Minneapolis, Minnesota
Activities: Massage, yoga, crafting, happy hour, nature walk, guided meditation, small group breakouts, and much more!
Featured speaker: We’ll also be given invaluable, personalized guidance in a small group workshop setting from Therapist turned Life Coach, Jamie Paisley, on navigating mental health, boundary setting, and mom guilt.
What’s included: Lunch, coffee and pastries, hors d’oeuvres, happy hour, free giveaway, and the activities listed above are all provided! Except the massage, which is an a la carte add-on.
Optional add-on: 20 minute neck and back massage with hot stones and steamed towels. There are limited spots available. This is first come first serve.
A few more details
Who’s welcome
You are! All current and future mamas. This is an adult-only event. The good news is you have plenty of time to secure childcare. I recommend trying a site like UrbanSitter to find a trustworthy care provider for your kiddos, if needed.
What to expect
I promise you’ll leave refreshed, rejuvenated, and inspired to make time for your own needs. Plus, you’ll have some new friends in the same life stage as you are.
Evening accommodations
Optional but encouraged. Book your room here by 9/29, at AC Hotel by Marriott West End to keep the fun going. We have a group rate of $119/night before tax. King and double queens are both available in case you want to meet your significant other for a night away from the kiddos or bunk with some girlfriends for a lady’s getaway.
Get your ticket while you can!
Book your spot now, there is limited availability and ticket sales close Oct 1.
Retreat schedule
Optional: 20 min back & shoulder massages available throughout the day by appointment!
9:45: Registration opens + coffee & pastries
10:30: Welcome
10:45: Motherhood mental health talk & small group breakout
11:30: Short break
11:50: Yoga
12:30: Lunch & giveaway
1:15: Rotating station #1: nature walk
2:00: Rotating station #2: DIY self care craft
2:45: Rotating station #3: boundary setting workshop
3:30: Closing meditation
3:45: Happy hour
4:45: Optional: head over to the AC Marriott Hotel for group dinner & overnight check-in
Our generous event sponsors
