Retreat
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Here’s the plan

Save the date: The event will be held safely on October 16, 2021. This is an all-day event with optional evening dinner/drinks meetup and hotel stay afterward.

Location: ModernWell in Minneapolis, Minnesota

Activities: Massage, yoga, crafting, happy hour, nature walk, guided meditation, small group breakouts, and much more!

Featured speaker: We’ll also be given invaluable, personalized guidance from Therapist turned Life Coach, Jamie Paisley, on navigating mental health, boundary setting, and mom guilt.

What’s included: Lunch, coffee and pastries, hors d’oeuvres, happy hour, free giveaway, and the activities listed above are all provided! Except the massage, which is an a la carte add-on.

Optional add-on: 20 minute neck and back massage with hot stones and steamed towels. There are limited spots available. This is first come first serve.

A few more details

Who’s welcome

You are! All current and future mamas. This is an adult-only event. The good news is you have plenty of time to secure childcare. I recommend trying a site like UrbanSitter to find a trustworthy care provider for your kiddos, if needed.

What to expect

I promise you’ll leave refreshed, rejuvenated, and inspired to make time for your own needs. If you’re as excited as I am about this event and making new friends in real life (yay!), drop your email below so I can send you periodic event updates and let you know when you’re able to book your seat (limited spots will be available).

Evening accommodations 

Optional but encouraged. Book your room here by 9/29, at AC Hotel by Marriott West End to keep the fun going after our all-day event. We have a group rate of $119/night before tax. King and double queens are both available in case you want to meet your significant other for a night away from the kiddos or bunk with some girlfriends for a lady’s getaway. 

Get involved

If you are a brand that would like to sponsor this event or donate swag, please reach out directly to [email protected] to discuss sponsorship opportunities.

Tentative retreat schedule

(20 min massages available throughout the day by appointment)

10:00: Registration opens + coffee & pastries
10:30: Welcome
10:45: Speaker on mom guilt
11:15: Small group breakout
11:45: Short break 
12:00: Yoga
12:45: Lunch
1:45: Giveaway
2:00: Rotating station #1: nature walk
2:30: Rotating station #2: DIY self care craft
3:00: Rotating station #3: boundary setting workshop
3:30: Short break
3:45: Closing mediation
4:00: Happy hour + self care gift shop open
5:00: Optional: head over to the AC Marriott Hotel for group dinner & overnight check-in

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Our generous event sponsors

I want early self care retreat event access!

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